Compassionate Therapy in Maine

Compassionate Therapy in Maine

You just never feel that you are doing it right. You are sad, resentful, scared and angry. You are stuck. You believe that to feel better you need things to change with people you love and the situation that you are in. Nothing changes, and you feel trapped and desperate.

The people closest to you don’t understand, don’t help and even hold it against you that you are having a hard time. You no longer feel connected to them, and don’t feel like you belong. You are so disappointed and your heart is broken. You want to enjoy your life, but have a full time job handling the despair, anxiety and desperation everyday. You wonder what it is you're really meant to be doing and why you never feel content.

You’ve always thought that being good would be enough. But it isn’t. You have always taken good care of your family and friends, and put their needs first. But their lives are their own and you feel invisible, and as if you don’t matter. You’ve cared a lot about the things in your world and now it feels like it doesn’t count.

Even with all of the good in your life, there’s a lot of guilt about not being satisfied. You feel empty. You are exhausted. 

You are ready for a real change

You’ve tried a little meditation here and there. You go to the gym, and take yoga classes, you do the “self-care” thing, but you seldom really feel good. You aren’t sure exactly what you need, if you need a counselor, a coach, a psychiatrist, or a psychologist. But, you know you need something, and you are tired of waiting to fully enjoy your life. Let’s together answer the question for you, “How can it get better than this?”

Therapy in Maine for Anxiety, Depression and Identity Crisis

I’m Brenda Kelleher, therapist in Maine, who helps adults discover the joy of living after healing an identity crisis, anxiety, or depression. If you’re feeling overwhelmed by sadness, resentment, or isolation, you’ve come to the right place. My mission is to help you transform these challenging emotions into pathways of discovery and joy.

My goal is to support you in creating a life filled with peace, resilience, and happiness. Together, we will navigate your feelings and uncover your inner strength. Whether you’re dealing with personal struggles or seeking a deeper understanding of yourself, I’m here to help.

EMDR, Somatic Therapy and Mindfulness Can Help!

I specialize in guiding individuals towards clarity and self-compassion. I have developed the skills you need through 40 years of Buddhist practice and 20 years as a meditation and mindfulness instructor. Through a blend of somatic therapy, EMDR, and mindfulness and meditation techniques, I offer a holistic approach that addresses both mind and body. My methods have empowered many to find peace, confidence, and kindness within themselves, at many points in life, even after enduring significant hardships.

I will collaborate with you. I have many, many tools and strategies that I will expertly offer to you for the work. I have insight, wisdom and an unshakeable belief in your basic goodness and the wisdom. There is magic in the work we will do together.

Begin Healing Anxiety, Depression and Identity Crisis Now!

Are you ready to embark on a journey of healing and self-discovery? Contact me today and take the first step towards living the life you’ve always envisioned. You are worth it, and joy awaits. I will be your guide as you discover the path to living your best life. I have been instrumental in powerful, positive change for many people for over two decades.

Contact me at (845) 276-4681 for your free 20-minute phone consultation for counseling in Maine and Massachusetts. My specialties include anxiety, trauma, PTSD, relationships, parenting, emerging adults, and identity issues.